Hi blog friends! I have had this yummy recipe for a while and I thought I would share it with you now that Summer is just around the corner! I always think of hamburgers and really anything you cook on the grill as "summer food", but really you could make this anytime. I have been trying to make healthier recipes because I am doing the couch to 5K program. Did I tell y'all that? I think I forgot, but I am doing it and I want to see results. PRONTO. I am not a runner. AT.ALL. So I am keeping my fingers crossed that with semi-sensible eating I can drop a few pounds and tone up quickly!
I call these "Spicy Turkey Burgers"
Now before you work yourself into a tizzy at the sight of seeing "turkey burger", y'all really should try this because it is not bland at all, and I have made them for a few friends who tell me that they were the best burgers they have ever had thankyouverymuch! Even E loves them and he is a hard core carnivore and has an aversion to anything healthy.
These are appoximately 330 calories without cheese and 390 with cheese.
These are appoximately 330 calories without cheese and 390 with cheese.
Step 1: You will need the following ingredients: 1 lb. ground turkey meat
2 tbsp. seasoning salt
3/4 cup of salsa
1/2 onion
1 bell pepper,
1 tbsp. of something really spicy (I don't know what I used, but it's the thing with the green lid, or you can use Tony Chachere Seasoning)
1 cup of Oatmeal (not pictured)
Step 2: Chop the pepper and 1/2 the onion into manageable sizes so that you can use a blender or food processor to chop them even smaller. I personally don't like the taste or texture of peppers and onions if I can "feel" them when I take a bite, so I pretty much puree mine, but you can leave them bigger if that's what you like.
Step 3: Add all ingredients into a medium sized mixing bowl.
Step 4: Mush it all together. I just use my hands, it works the best =)





























